1. A number of studies provide support for the premise that physical activity, and sports in particular, can positively affect aspects of personal development among young people, such as self-esteem, goal-setting, and leadership. However, evidence indicates that the quality of coaching is a key factor in maximizing positive effects (GAO, 2012).

  2. Compared to non-athlete peers, female high school athletes are less likely to be sexually active, to use drugs, and to suffer from depression (Women's Sports Foundation, 2004). A correlation has been found between regular exercise and mental health among students in general as they move into the teenage years. 


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